The Four Noble Truths

What is the First Noble Truth?

Dukkha: Suffering exists:
The first truth is that life is suffering i.e. life includes pain, getting old, disease, and ultimately death. We also endure psychological suffering like loneliness frustration, boredom, fear, embarrassment, disappointment and anger.

What is the Second Noble Truth?

Samudaya: There is a cause for suffering.
The second truth is that suffering is caused by craving and the needing to control things. It can take many forms: the desire for fame; the desire to avoid unpleasant sensations, like fear, anger or jealousy.

What is the Third Noble Truth?

Nirodha: There is an end to suffering.
The third truth is that suffering can be overcome and happiness can be attained; that true happiness and contentment are possible. lf let go of our craving and learn to live each day at a time (not dwelling in the past or the imagined future) then we can become happy and free. We then have more time and energy to help others. This is Nirvana.

What is the Fourth Noble Truth?
Magga: In order to end suffering, you must follow the Eightfold Path.
The fourth truth is that the Noble 8-fold Path is the path which leads to the end of suffering.